Welcome to Simple Online Coaching.
Expert Guidance, Simplified Results
Why Simple Online Coaching
Your Path to Success, Simplified.
- Programs Simplified
Custom Fitness Programs Designed for You
- Results Simplified
Expert Coaches at Your Fingertips
- Progress Simplified
Track Your Progress
Reaching ambitious fitness goals becomes manageable with our Progress Tracker. This innovative tool ensures you’re completing the necessary steps to achieve your targets on schedule.
Our Innovative Approach
Professional Training Made Accessible
Access to Private Training App
Say goodbye to generic fitness plans and scattered workout information.
Our exclusive training app puts everything you need in one convenient place, accessible anytime and anywhere. Track your workouts, log your progress, access your personalized programs, and communicate with your coach—all from your smartphone or tablet.
The intuitive interface makes managing your fitness journey simple, allowing you to focus on what really matters: your results.
Access to the Private Fitness Community
Motivation multiplies when you’re surrounded by like-minded individuals.
Our private fitness community connects you with people on similar journeys, creating a supportive environment where you can share challenges, celebrate victories, and exchange practical tips.
This exclusive group provides accountability beyond what any solo journey can offer, with daily motivation, community challenges, and direct access to others who understand exactly what you’re experiencing.
Custom Nutrition with Recipes & More
Nutrition is the foundation of any successful fitness transformation.
We provide personalized calorie and macronutrient targets based on your specific goals, metabolism, and preferences. But we don’t stop there—you’ll gain access to a growing library of simple, delicious recipes that make healthy eating enjoyable rather than a chore.
Learn practical meal preparation strategies, discover food substitutions that satisfy cravings, and develop sustainable eating habits that work in real life.
Custom Training
No two bodies are the same, which is why cookie-cutter workout plans often fail.
Our coaches design personalized training programs that consider your unique circumstances—your schedule, available equipment, fitness level, injury history, and personal preferences.
Whether you’re working out at home or in a fully-equipped gym, your program will optimize results while fitting seamlessly into your lifestyle. As you progress, your program evolves with you, ensuring continuous improvement without plateaus.
Mindset Coaching Content
Physical transformation begins in the mind.
Our exclusive mindset coaching content addresses the psychological aspects of fitness that many programs overlook.
Learn techniques to overcome mental barriers, develop resilient habits, manage stress, and maintain motivation even when progress seems slow. Through guided audio sessions, practical exercises, and expert-led workshops, you’ll build the mental foundation necessary for lasting physical change.
- Membership Options
Simple Online Coaching. Personalized training just for you.
SOC Membership
Monthly
Yearly
- Personalised gym or home training program
- Progress tracking with our Momentum Score
- Personalised calorie targets in line with your goal
- Access to recipes to help you build your own meal plans
- Access to recipes to help you build your own meal plans
- Access to our comprehensive video classroom
- Access to our Facebook community
- All other features in the AOC app
Elite Membership
Monthly
Yearly
- Personalised gym or home training program
- Around the clock accountability and support from our experienced coaching team
- Check-ins from our coaches
- Enrollment in our 12 and 6 Week Challenges
- Progress tracking with our Momentum Score
- Personalised calorie targets in line with your goal
- Access to recipes to help you build your own meal plans
- Access to recipes to help you build your own meal plans
- Access to our comprehensive video classroom
- Access to our Facebook community
- All other features in the AOC app
Start Today
Ready to Start Your Fitness Journey?
The path to your best self doesn’t have to be complicated or overwhelming. With Simple Online Coaching, you’re just one decision away from having expert guidance, personalized plans, and ongoing support in your corner.
Success Stories That Inspire
Real Results. Real People.
Meet Your Trainer
Cole Dasilva
My Mission Is You
My name is Cole Luis DaSilva, founder of multiple businesses including “SIMPLE ONLINE COACHING” & I am here to change YOUR life.
In today’s day and age, we are living with a plague that is holding individuals back from their full potential.
That plague is disguised as excuses and justifications.
I’m here to combat this plague with the traits you need to reach your full potential. It’s time to let go of the vices, the excuses, the justifications and everything else holding you back from the individual you want to become.
Let me guide you to your goals.
Contact
GET IN TOUCH
I’d love to hear from you. Email me at contact@amarokcoaching.com or by send me a message using the form below and I’ll get back to you as soon as I can.
FAQ's
How do I receive the program?
The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program!
Is this a subscription based program?
Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or annual. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Are the programs available world wide?
Yes! It’s imperative to me that anyone in the world can access this program.
Can I do the plan at home?
We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.
Is this good for beginners?
The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.
Is each month the same?
No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.
Refunds and returns
For information on my refunds and returns policy, please see the terms and conditions.
How do I cancel?
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.
